Your Lifestyle
Fitness & Exercise Coaching, LLC
CALL US TODAY
937.401.0094​​​​
​TO REGISTER!
About YLS Fitness & Exercise Coaching, LLC
Your Lifestyle (YLS) Fitness & Exercise Coaching, LLC focuses on creating healthy living by promoting healthy behaviors inspiring all to be fit. Making your health a priority is what's most important in daily living and enhances a quality of life. Learning practical and sensible healthy behaviors is ideal and is what we strive for.
About the Host & Featured Guest
Yamika Leeper-Stephens founder of YLS Fitness & Exercise Coaching, LLC is a Physical Education Instructor and Lifestyle Fitness Coach who embodies the world of health, wellness and fitness. Yamika enjoys motivating and challenging all to better health and self-commitment, holding everyone she encounters accountable for their healthy lifestyle journey. She lives by positive energy and continues to share her passion through her lifestyle coaching.
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Featured Guest: Ashley Browning, Erica Clark and Kia Richardson of Self-Care Ain't Selfish, LLC are a group of women driven by their purpose of helping others become the best version of themselves through sharing their everyday journey of self-care. As advocates of self-care these wonderful ladies will introduce self-care activities that you can add value to your everyday lifestyle for healthy living. They have taken self-care to another level. From a successful Self-Care Ain't Selfish Women's Symposium to Meditation & Mimosas their mission is to reach as many women as they can to love themselves enough to self-care. You do not want to miss this!
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"Create a VISION and a LIFE that makes
you so EXCITED you want to
LIVE not EXIST"!
* Yamika Leeper-Stephens *
YLS Fitness Yoga & Self-Care Retreat
Welcome to your weekend of tranquility and relaxation. If you have a desire to learn about self-care, nourish your body inside and out this is the retreat for you. YLS Fitness Yoga & Self-Care Retreat will be your guide to stress relief and balance while learning how to manage self-care practices through your daily living. Come enjoy the calmness of Gentle Yoga, Bedtime and Morning Yoga, Relaxation and Meditation with so much more all provided to you in a welcoming place.
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Accommodations & Lodging​
You will enjoy your weekend of retreat and serenity at an amazing home on 7 acres with an inground pool in Lebanon, OH. Yoga & Self-Care Sessions, Yoga Mats, YLS Fitness T-shirts, Self-Care take home gift bags, transportation and all meals will be included in your stay. All we ask for you to do is bring an open mind, be prepared to relax with some yoga & self-care and let us do the rest.
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Your lodging is a private home that contains 8 bedrooms, 4.5 full bathrooms, workout room, theatre room, lots of space to retreat to and so much more. On this retreat we are accommodating space for 8 persons. Each guest will experience the weekend in a themed room of their choice: Meditation Room, Lavender Room, Purification Room, Stress Away Room, Flower Room, Tea Room, and the Spa Room. This large home contains a modern kitchen, great open space for movement and relaxation, a fireplace in which we will enjoy the pleasure of using, and a nice outside patio to enjoy some Sun Salutations.